The Influencer Plan gives you ready-to-use marketing tools, automation, social media content, and ongoing support—so you can get the benefits of posting without having to come up with anything! Keep doing what you usually do, just sprinkle this in!
12 Week Calendar
COMPLIANCE REMINDER
No specific product names are used in any caption in this document. (Don’t use Unimate, Balance, Unicity. You want them to come to YOU for the link, not direct to the site/google)
Instead say: 'This protocol', 'this system', 'two products', 'the tea', 'the fiber drink'
Always add: 'Your doctor can look both products up by name in the PDR. These are not medication.
Please tag the person pictured in your post.
WEEK 1.
CAPTION STARTER
(Personalize with your own story & results)
Most people think it's the junk food that's causing all their health problems. And don't get me wrong — processed food is addictive and has very little nutrition. But some of you are not eating like that and you STILL have health problems and you're wondering what's wrong with you.
Here's what nobody told you. It starts at the beginning of the day with your juice and toast. Your granola bar mid-morning. Your snack between lunch and dinner. Your "healthy" dinner. And if you're like I was — whatever you grabbed right before bed.
All of those foods were causing an insulin response. Every single time. And when your insulin is elevated, you cannot burn your fat. That's not a willpower problem. That's biology.
The fix starts with eating less frequently and choosing foods that keep you full longer. More on that 👇
WEEK 2.
CAPTION STARTER
(Personalize with your own story & results)
The most asked question I get is: how do I know if I'm insulin resistant?
There are two ways. The most reliable is a blood draw — a simple lipid panel. You want your fasting insulin between 2-6. You also want your triglycerides to HDL ratio to be less than 1.5.
But there are also physical signs you can look for right now. Do you have skin tags? Dark patches under your armpits or around your neck? Do you deal with hormonal acne? Are you hungry ALL the time even after eating? Do you feel out of control around food?
Just to be clear — insulin resistance is a big deal. If you don't take care of it, it leads to diabetes, heart disease, and Alzheimer's. But here's the good news: it's completely preventable and reversible. You don't have to just sit back and do nothing. 👇
WEEK 3.
CAPTION STARTER
(Personalize with your own story & results)
6 steps to help you reverse insulin resistance — and I saved the most important one for last.
1️⃣ No snacking between meals. That alone can be incredibly dramatic.
2️⃣ Build muscle. I love weight training, walking outside, and cycling.
3️⃣ Save your carbs for LAST. Eat them at the end of your meal — not the beginning.
4️⃣ Prioritize sleep. Don't eat 3-4 hours before bed and build a wind-down routine.
5️⃣ Time-based eating. You know I'm a huge advocate of this. It has a plethora of benefits and reversing insulin resistance is just one of them.
6️⃣ Prioritize protein AND fiber. This makes almost all of the others easier.
When you eat this way, time-based eating stops feeling hard. 👇
WEEK 4.
CAPTION STARTER
(Personalize with your own story & results)
Whenever I possibly can, I take a quick walk after I eat. And here's why it's one of the easiest health habits you can build.
When you walk, you can flatten your glucose spike by up to 30%. But more importantly — when your muscles are actively moving, they don't need insulin to take in that glucose. Your body burns it before it has a chance to store it.
Most of us don't need more glucose stored as fat. Most of us want to be burning the fat we already have.
Anything you do within 70 minutes of eating helps. If you can get outside — amazing. You get the bonus of fresh air, sunlight, earthing. But if you can't go outside, turn on a show and stand in the back of the room. Do some squats, do some lunges. Might feel a little funny. The health benefits are worth it. 😄
WEEK 6.
CAPTION STARTER
(Personalize with your own story & results)
A lot of people are taking Ozempic or similar medications because they feel completely out of control with food. Constant hunger and cravings that won't quit. What they might not know is there's a natural alternative.
GLP-1 is a hormone your stomach produces naturally. It sends a message to your brain: you're full, you don't need more. It also helps your brain feel calm, organized, and focused.
Ozempic is a synthetic form of this hormone. But here's the problem — when you put it in from the outside, your body stops making its own. And when people try to come off it, the hunger comes right back.
I found a way to get my body increasing its own GLP-1 naturally. It starts with time-based eating. And when I drink yerba mate during my fasting window, it increases my body's natural GLP-1 production by 60-70%.
High fiber foods do the same thing. Fiber also feeds your gut, balances blood sugar, and forms a gel in your stomach that keeps you fuller longer.
This got me through weddings, birthday parties, and vacations. And it's easy to be consistent because it comes in easy-to-go packets with a 30-day supply. There's even a 90-day money-back guarantee because they are that sure of the effectiveness. 👇
WEEK 7.
CAPTION STARTER
(Personalize with your own story & results)
A few things commonly happen when you start drinking yerba mate — and I want to tell you why so you're not caught off guard.
First: frequent urination. And this isn't just because you're drinking more liquid. Yerba mate has high levels of chlorogenic acid — a phytonutrient that makes you incredibly sensitive to insulin. When insulin drops, water goes. You've been holding fluid, and it's going to flush out.
With all that water flushing out, you can lose minerals. That can show up as muscle cramps, feeling shaky, or a headache. Simple fix: a little Celtic salt under your tongue or some red mint salt. Replenish those minerals.
Second: hunger just kind of floats away. Yerba mate is a natural GLP-1 agonist. It turns the food noise down.
Third — and one of my absolute favorites — is the super clear mind and steady focused energy. Yerba mate naturally ups your ketone production. We make ketones when we burn fat as energy. And our brains LOVE ketones. The mood lifts. The brain fog lifts.
I don't want to live in a world without my mate. Cheers. 🍵
WEEK 8.
CAPTION STARTER
(Personalize with your own story & results)
If intermittent fasting sounds hard to you — here's how I'd actually tell you to start.
The first thing you do is just eliminate snacks. That alone can be incredibly dramatic. When you walk past something that looks enticing, you just don't grab one. If you feel the urge to nibble between meals — you just don't.
Then you graduate. You start pushing breakfast back. Here's the thing — when you wake up in the morning, you've already been fasting. You were sleeping. So you're just extending that fast a little longer. Drink some water, black coffee, unsweetened tea, or yerba mate. Bump that window back a little further. Before you know it, you're just at lunch.
Lunch and dinner. No snacking. That's it.
And here's the thing most people worry about — you don't have to make up for what you haven't eaten, because your body has had a fuel source. It's just been built-in instead of eaten.
The first couple of weeks you might feel a little lightheaded or have a headache. Replenish your electrolytes and stay hydrated. Once you've adjusted, you're going to find you have a super clear mind, better energy, better sleep, and those constant cravings quiet right down.
Ease into this. It is not hard. 💪